Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Zinc in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Zinc mg	Weight g	Cals	Details
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	5.57	100	124
Pastrami, beef, 98% fat-free	4.26	100	95
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	8.64	100	193
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw	6.30	100	141
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	8.60	100	193
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	5.27	100	119
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	8.92	100	203
Emu, outside drum, raw	4.50	100	103
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	8.32	100	191
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	5.52	100	127
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	4.95	100	114
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	8.68	100	200
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised	10.27	100	237
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	8.19	100	189
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.25	100	168
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised	10.27	100	238
Chicken, heart, all classes, raw	6.59	100	153
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.58	100	176
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw	4.82	100	112
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	15.40	100	358

Previous 1 2 3 4 5 Next